Classes

Sessions are 50 minutes. Book sessions here.
New clients: please complete profile before first session.
Skype eMCee Movement to start your scheduled class.

What you need:
thick, non-slick mat and clothing comfortable for moving

Optional:
water, flex band, block, foam roller, hand weights (2-3lbs)

Maximizing your class:

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  • Allow yourself 10 minutes on either end of session to relax, hydrate, and stretch.
  • Make sure family members or coworkers know you are not available. Sessions will not be extended to accommodate interruptions.
  • Disconnect from devices so your flow won’t be disrupted.
  • Set up mat so furniture and lighting don’t restrain your movement.
  • Set up mat/reformer and camera so view is elevated at end of mat, so instructor can view your body length-wise.